05th November 2010
It’s amazing how much false information there is on supplements floating around gyms. Most beginners looking to gain muscle mass think that creatine is the best muscle building supplement you can get. It’s also surprising that many beginners have never ev...
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04th November 2010
Whether you are new to bodybuilding or are a seasoned veteran you have most likely heard that free weights are your main tools for building mass. This is without a doubt very true. So why do people insist on using machines for their entire workouts? Simpl...
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26th October 2010
Barbell squats are probably one of the most difficult exercises to perform correctly and are often butchered beyond recognition by most people. The old saying “form first" could not be more true when performing this exercise. However, most people put weig...
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19th October 2010
Perhaps the one thing that makes most people fail in their weightlifting workout is their low level of commitment usually obvious in their lack of knowledge about bodybuilding. When choosing your weightlifting workout, there are a number of things you nee...
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19th October 2010
If you are sick and tired of people telling you you need to put on weight, it's time to tell them to shut up. Not literally, you can hardly tell your grandmother that but you can do so more subtly, like actually putting on some quality weight. No, I don't...
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18th October 2010
Weight training programs in the real sense of the word are elusive to most people. Anyway had weight training programs been easy, you would have seen muscular and lean physiques round every corner which you obviously don't and there is a reason to it. Bef...
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18th October 2010
It is a mindset of ours that if we want a body like Craig Ballantyne's we absolutely need to hit the gym more often than we have a beer. While the gym is a happening place that sets the mood and encourages you to take that one step further each time when ...
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